THE ROSTER
DISCOVER OUR TRUSTED ONLINE TRAINERS. EACH PROGRAM HAS BEEN CAREFULLY VETTED AGAINST THE LONE CRUSADER STANDARD, GUARANTEEING ALIGNTMENT WITH OUR COMMUNITY VALUES AND EARNING OUR OFFICIAL ENDORSEMENT.
TY WINDER
FITNESS AND NUTRITION COACH
I help men and women build muscle, lose fat, and reach their lifelong dream physique! My program includes the following :
-Full workout programming with emphasis on building lean muscle while losing fat.
-Compete macro based meal plans based around your favorite foods with ZERO guesswork, grocery lists included.
-Daily, weekly, and monthly check-ins to keep you accountable and on track.
-24 hour communication access via text with me personally.
LETS BUILD YOUR BEST BODY!
